2x per week. A balanced approach that allows for noticeable strength gains, improved technique, and steady progress without overwhelming your schedule. This frequency builds consistency while giving your body enough stimulus to adapt and improve week to week. Unused sessions roll over, so you never lose your progress.
2x per week. A balanced approach that allows for noticeable strength gains, improved technique, and steady progress without overwhelming your schedule. This frequency builds consistency while giving your body enough stimulus to adapt and improve week to week. Unused sessions roll over, so you never lose your progress.