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1x per week. A great starting point to build consistency, learn proper form, and establish a foundation for strength and confidence. Progress will be slower, but it supports accountability and creates momentum alongside independent workouts. Unused sessions roll over, so you never lose your progress.
1x per week. A great starting point to build consistency, learn proper form, and establish a foundation for strength and confidence. Progress will be slower, but it supports accountability and creates momentum alongside independent workouts. Unused sessions roll over, so you never lose your progress.