What To Expect

1. We start off with a conversation

2. We create a goal

3. A series of in-depth assessments follows

4. We then create a strategic plan of action that fits your exact needs

5. We adapt to find success, and we pivot when needed

Area’s of Expertise

Nutrition

What does a typical day of eating look like to you? Do you have any dietary restrictions? What are your favorite foods?

Lifestyle

What does your every day life look like? Do you have routine? What are some of your daily non-negotiables?

Physical Activity

Are you physically active every day? How often do you lift weights? How can we increase activity step by step?

Environment

What do your surroundings look like? Do they encourage you to live well? Look around the room and assess.

Social + Relationships

What does your support system look like? How can we encourage more healthy, meaningful relationships?

Priorities

What comes first on your to-do list? What’s top of mind? How can we create a check list that prioritizes your health?

Clear water with sunlight reflections creating rippling patterns on the bottom
Close-up of colorful soap bubbles with a blurred background.
Close-up of overlapping seashells with iridescent surfaces and gold edges.
Close-up of colorful jewelry, including pearls, shells, beads, and iridescent stones, arranged in an intricate display.
A burst pattern emanating from a bright central point, with lines in shades of beige and white creating a radiant effect.
Painting of a hand holding a gold balloon string, with the balloon appearing to drip gold paint, above swirling gold paint that resembles waves or clouds, against a dark wooden background.

Frequently Asked Questions